7 question that arise during dry brushing

People like to massage their skin with a brush, but during this procedure several questions arise. Dry brushing is supposed to help flaky winter skin, increase circulation, detoxify, help digestion – and even improve the appearance of cellulite. But are these claims true?

Here are some questions on this subject with their answers.

1. What are the real health benefits of dry brushing?

The mechanical action of dry brushing is wonderful for exfoliating dry winter skin. It also helps detoxify by increasing blood circulation and promoting lymph flow/drainage. Dry brushing unclogs pores in the exfoliation process. It also stimulates your nervous system, which can make you feel invigorated afterward.

2. Can brushing aid digestion or reduce the appearance of cellulite?

There is no evidence in the literature to confirm that dry brushing aids in digestion or reduces cellulite.

3. Why a dry brush? Why not just brush skin in the shower?

Brushing the skin while it is dry allows you to exfoliate and increase blood circulation without robbing it of moisture, as the hot water in the shower can.

4. What kind of brush should I use?

It depends on your skin’s sensitivity and preference. The long handle helps you reach your back.

5. How do I do it?

You may start from from the feet/ankles and work your way upward in long fluid strokes on limbs and then circular motions on torso and back. It can be sensitive on the abdomen, breasts and neck, so lighten up pressure on these parts of the body. A long handle can help to massage the back, which can be brushed in downward strokes. A few overlapping swipes per area is enough. If you go over one area too long, you can actually cause irritation or bleeding. You generally do this once each day and shower immediately afterward.

6. When should I dry brush?

The best time to dry brush is just before a shower. Then you can wash off any dead skin cells and flaky skin. Be sure to apply lotion afterward to put moisture back into your skin.

7. What if I have sensitive skin, can I dry brush?

Never brush over skin that is broken, which includes cuts, scrapes, lesions, sores or burned skin, including sunburns. Don’t ever brush over areas of infection, redness or general irritation, inflammation, cellulitis or skin cancer. Stop dry brushing if skin becomes irritated or inflamed. It is also recommended not to use brush on your face.

These brushes have bristles that are usually pretty firm. If your skin is too sensitive, you may want to switch and try a plain dry washcloth.

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